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Symptoms of Anxiety Disorders Symptoms of anxiety disorders can be similar to those of other medical conditions, so your doctor will begin by performing a physical examination and asking about your symptoms. There are no lab tests to diagnose anxiety disorders, but your doctor may run some to rule out other causes. Psychotherapy is the initial method of treatment for anxiety disorders. It encompasses cognitive behavioral therapy and exposure response prevention, as well as additional techniques such as mindfulness and stress management. Diagnosis Talk to a medical professional if you think you might have an anxiety disorder. They will be interested in knowing your symptoms and the impact they can have on your life. They may request a family history of mental health issues or other health issues. You may need undergo a series of evaluations including physical exams and medical tests in order to rule out any other cause for your symptoms such as thyroid disorders or heart issues. Anxiety disorders can be defined by an excessive level of nervousness and fear that affects daily activities. These aren't normal and won't disappear by themselves. There are many options for treatment. A licensed clinical professional is able to identify an anxiety disorder using a mental test which is also known as an evaluation of the psychological. They will use standardized assessments and their own judgment to determine whether you have an anxiety disorder. They may recommend a combination of treatments, such as psychotherapy (or “talk therapy”) and medications. Psychotherapy can help you learn new ways of thinking and behaving to ease your symptoms. It can also help you to recognize your own triggers and devise a strategy to cope with them. Certain symptoms can be eased by medications like beta-blockers and anti-anxiety medicines that treat heart problems. If your symptoms are serious, you should not delay seeking treatment. If you delay, it is harder to treat anxiety disorders. If you suspect you have an anxiety problem it is important to seek treatment right away, particularly in cases where the problem affects your relationships, school or work. Anxiety disorders are typically diagnosed by primary care doctors or an expert in mental health. During a mental health evaluation, they will look for specific symptoms of anxiety like restlessness, feeling on edge or fatigued easily and difficulty concentrating, as well as tension in the muscles. They will ask you about your anxieties and how intense they are. They will also ask you to respond to questions from a standardized questionnaire on anxiety. They can also conduct tests in the laboratory, like blood or urine tests, to rule out any other health issues. Treatment Consult your doctor if you are concerned about anxiety symptoms. Your doctor will perform an examination of your body and conduct tests to determine if the symptoms you're experiencing are connected to a medical issue. If they're not, he or she will refer you to a psychiatrist, psychologist or other mental health specialist. Therapy is the most effective treatment for anxiety disorders. Different therapeutic techniques have evolved in the past, ranging from psychoanalytic techniques to the latest cognitive behavioral therapies. Therapy can be combined with medication or done alone depending on your requirements. Certain anxiety disorders can be treated using medication. Benzodiazepines such as alprazolam or diazepam are used to treat anxiety disorders like panic including generalized anxiety disorder, and obsessive compulsive disorder. Antidepressants, like selective serotonin reuptake inhibitors (SSRIs), fluoxetine, and citalopram, may aid in treating certain anxiety disorders. Tricyclic antidepressants, such as imipramine or clomipramine are often prescribed to treat anxiety disorders. Many people are unable to find a psychiatrist that prescribes them medications to manage their anxiety. These medicines are safe, and can enhance your quality of life when used correctly. You'll need to collaborate with your provider to find the right medicine for you and avoid adverse side effects. Your provider will show you how to manage anxiety and lead healthy living. Regular exercise and a balanced diet can help release brain chemicals that reduce anxiety. A good night's sleep and learning relaxation techniques can also aid. Joining a support group in person or online may be beneficial. Other treatments, such as acupuncture or massage, may be beneficial to some individuals. These techniques may be helpful for people with GAD or PTSD. Certain people suffering from anxiety disorders could be at an increased risk of certain health conditions such as hyperthyroidism or heart disease. Other risk factors include being shy when a child, having traumatizing events, or having a family history of depression or anxiety. Drinking alcohol or using illegal drugs also increases the risk of anxiety and can affect the effectiveness of certain medication. The following is a list of preventions. Although severe anxiety disorder of anxiety disorders is not known there are certain factors that can increase the risk. Some of these include: having blood relatives with anxiety disorders, having other mental illnesses like depression, going through an event that is stressful in life such as job loss, divorce or death, abuse of substances and exposure to violence or war. It is crucial to seek help early as the symptoms may worsen over time when not treated. If you suspect that you suffer from an anxiety disorder, you should consult your physician for an examination and medical history. They may request tests to rule out other health conditions such as heart disease or hyperthyroidism. If they are unable to determine a medical reason for your symptoms, they may refer you for a psychologist, therapist or psychiatrist. Then, you need to work with your health professional to develop a treatment plan. This may include psychotherapy, a diet regimen, or medication. Medication can help reduce your symptoms and enhance the quality of your life. Many people also benefit by joining support groups to talk about their struggles with other people. However this isn't a replacement for treatment. You can take steps to avoid anxiety disorders by learning to recognize the signs and symptoms. Keep track of the symptoms and patterns. For instance, if worries about money or family members seem to create anxiety, you may consider working with a financial counselor. Journaling or keeping a thought journal, is a good method to manage and identify your emotions. You should also reduce your intake of alcohol and caffeine because they can cause anxiety. Try meditation or other stress reduction methods, such as visualization or yoga. It is essential to engage in regular exercise as it can improve your mood and help you relax. Signs and symptoms Anxiety disorders can manifest in various ways. Some of them are difficult to identify. These symptoms can be characterized by jitteriness or restlessness or muscle tension; trouble concentrating or sleeping; and an intense pulse or sweaty palms. People suffering from anxiety disorder usually have a lot of worries about everyday issues, such as work and family. They might also be worried about specific events like an accident or a speech. Talking to a healthcare professional is the first step towards getting help. The doctor will inquire about your symptoms and how long they've been present for. They'll also check your overall health and conduct a a physical exam. They may request tests for labs or other scans, but these usually won't help identify an anxiety disorder. The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders which is published by the American Psychiatric Association, to aid in determining the diagnosis. Treatments can help reduce anxiety disorders in different ways. Psychotherapy and medication are the most important treatments. Psychotherapy can help you learn to change your thoughts and behaviors that cause anxiety. It can also teach you strategies to reduce stress and improve your mood. The use of medicines can alleviate some anxiety-related symptoms, such as shaking and rapid heartbeat. They could be antidepressants such as SSRIs (escitalopram Lexapro, escitalopram and fluoxetine) or SNRIs (duloxetine, Cymbalta and Venlafaxine) or other kinds of medication specifically designed to combat anxiety. You may need to try several types of medication before finding the right one to meet your needs. Some conditions, such as heart disease or thyroid problems can trigger symptoms similar to those that occur in anxiety disorders. Your doctor will check you for these and other medical problems when they determine if you suffer from anxiety disorder. You can reduce your risk of developing anxiety disorders by eating a balanced diet, getting enough sleep, and practicing strategies for managing stress. Exercise, like walking at a fast pace, can help those suffering from anxiety disorders by releasing brain chemicals that reduces stress. Participating in a self-help group or joining a support network can assist you in sharing your thoughts and connect with other people.